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Home Page › Hygiene & Health › Heath & Nutrition
 

Heath & Nutrition

 
 

Color Your Meals For Optimal Nutrition

Learn about the benefits of eating foods based on their colors and support your nutritional needs wi ... - Dave Saunders
 

You Are What You Eat: Triglycerides and Diet

When it comes to high triglyceride levels you really are what you eat. Diet is the number one contri ... - Greg Post
 

B Complex Vitamins and Their Importance in Health and Disease

There are a large variety of vitamins in the B group, the more important being B1 or thiamine, B2 or ... - Grata Young
 

How the Mediterranean Diet Beats High Blood Pressure

People who live along the Mediterranean Sea don't follow a low-fat diet ... yet, they have lower blo ... - Kevin Riley
 

Diet For Aching Joints

Certain food and food groups can help alleviate arthritic pain and even prevent the onset of arthrit ... - Jason Atilia
 

I'm Going Gluten-free - What Can I Eat?

I'm often asked what foods are safe for a gluten free diet. It's pretty hard to give a definitive an ... - Frann Leach
 

Stairway To Heaven: Step Up To High Fiber Health

MyPyramid emphasizes the vital importance of high fiber foods for good health and prevention and tre ... - Stephanie Shank
 

Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle?

Imagine learning how to have a normal life while being able to lose weight safely! No Hype or Fad di ... - Matt Clarkson
 

Eggs: Cholesterol Time Bomb, or Nature's Wonder?

With a single egg nearly reaching the recommended daily limit of dietary cholesterol, including them ... - John Ritter
 

Rediscovering Protein - Corrective Action in the American Diet

Americans are more health-conscious than ever before, yet the national health dialogue continues to ... - Jim Duffy
 

A Consumer's Guide to Fats in Foods

Once upon a time, we didn't know anything about fat except that it made foods tastier. We cooked our ... - Edward Gonzalez
 

Minimum Health or Maximum Health? That is the Question!

Picture yourself in one of the following scenarios. - Nick A. James
 

Many 'Healthy' and Vegetarian Foods Contain MSG in the form of Yeast Extract

There's a great deal of deception in the labeling of food products found at your local grocery store ... - Steve Diaz
 

How to Prepare for Cold and Flu Season with a Strong Immune System

A strong immune system is at the core of how well our bodies fight against or succumb to illness and ... - Patty Gale
 

Trapped in the "Could Have, Would Have, Should Have" Box?

Sometimes, you find yourself stuck in a box?the ?could of, would of, should of, but didn?t? box. You ... - Dr. Leslie Van Romer
 
 

Why Have Healthy Nutrition?

An article discussing the benefits of having a healthy nutriton plan for your daily diet. - John Gibb
 

Prevent Constipation and Other Health Ailments with Papaya

For fruit, have you considered having papaya as a constipation remedy? Find out all about how papaya ... - Sandra Kim Leong
 

Vitamin B: Types and Sources

Commonly referred to as vitamin B complex, these are water soluble vitamins, several of which are de ... - Jack Smith
 

What is the Atkins Diet and How Can It Help You?

With the Atkin Diet, you can stop counting calories, stop weighing food portions, and stop feeling a ... - Gary Blythe
 

The Toxic Truth About Artificial Sweeteners

Artifical sweeteners, what's the big deal? The fact that they are not recognized by our body cells i ... - Corie Goodson
 

Foods That Help You Prevent Osteoporosis

All of us should be concerned with our bone density. Strong bones will make your life healthier and ... - Rudy Silva
 

You Are What You Eat?

The old computer adage of ?garbage in, garbage out? is quite literally interpreted when it comes to ... - Daniel Sitter
 

Why Fiber is Important in Hemorrhoids Prevention?

Fiber have huge role in hemorrhoids prevention. Learn important facts about this valuable carbohydra ... - Alex Fir
 

Healthy Eating Shopping List

Healthy eating starts with careful planning and organization. Since fresh produce has a very limited ... - Kathryn Whittaker
 

Diet and Excercise for a Mesothelioma Patient

Without eating healthy and exercising, a cancer patient often experiences weight loss, physical weak ... - Marc Murray
 

Nutrition and Eating: Friends for Life

I?ll bet you?ve never even taken the time to consider what your nutritional needs might be, or the i ... - Michael Bens
 

Nutrition Basics: Part III

Why do we eat? If it were up to me, I wouldn't deal with the hassle of cooking then cleaning up the ... - Stephanie Meyer
 

Trans Fats Are Another Cause of High Blood Pressure

About 150 years ago, the shortage of butter created the need for margarine. Since then trans fats ha ... - Kevin Riley
 

A Powerful Nutrition Secret: Food Combining

Learn how food combining can increase energy and stamina, nutrient absorption, and overall health/lo ... - Ben Greenfield
 

The Benefits of Healthy Eating

Are you still contemplating jumping on the "healthy eating" bandwagon? What?s holding you back? - Mila Sidman
 
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This unbiased write-up tries to take an open eyed look at the art of meditation, without trying to p ... - Alevoor Rajagopal
 

Contact Lens

I don't know who got the idea of putting lenses on our eyes so we can see, but I'm really glad they ... - Bethany Mettarod
 

"I Have Arthritis in My Knee and My Doctor Told Me I Need a Knee Replacement. What Do I Do and What

Approximately, 400,000 total knee replacements are performed in the United States every year. Here i ... - Nathan Wei
 
 

How The South Beach Diet Can Help You Lose Weight And Keep The Fat Off

Originally developed by an American cardiologist for his patients, the South Beach Diet is known to ... - Patricia Zelkovsky
 

Body Building and The Mediterranean Diet

As we move forward into the 21st century, more and more men and women are involving themselves in bo ... - Ray Darken
 

Sweating Vacation

Staying fit while on vacation. - Brian Kohlmeier
 

Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle?

Imagine learning how to have a normal life while being able to lose weight safely! No Hype or Fad di ... - Matt Clarkson
 

Herbs For The Flu

For those who are concerned about avoiding or treating influenza, there may be an herbal and homeopa ... - Patsy Hamilton
 
 
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